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	<title>Arraday's blog</title>
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	<link>http://arraday.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Fri, 16 Jul 2010 01:44:53 +0000</lastBuildDate>
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		<title>Arraday's blog</title>
		<link>http://arraday.wordpress.com</link>
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		<item>
		<title>End of Day One ~ 35 Calories left</title>
		<link>http://arraday.wordpress.com/2010/07/16/end-of-day-one-35-calories-left/</link>
		<comments>http://arraday.wordpress.com/2010/07/16/end-of-day-one-35-calories-left/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 01:44:53 +0000</pubDate>
		<dc:creator>Arradya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://arraday.wordpress.com/?p=84</guid>
		<description><![CDATA[Wow I can&#8217;t believe I finished the day with some calories left. I&#8217;m heading to bed here soon. Just a little bit ago I had 4 peanute butter cookies ~ 260 calories 1/2 cup of milk ~ 65 calories I will hopefully do just as well tomorrow. Wish me Luck, Arradya<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arraday.wordpress.com&amp;blog=4985650&amp;post=84&amp;subd=arraday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow I can&#8217;t believe I finished the day with some calories left. I&#8217;m heading to bed here soon. Just a little bit ago I had</p>
<p>4 peanute butter cookies ~ 260 calories</p>
<p>1/2 cup of milk ~ 65 calories</p>
<p>I will hopefully do just as well tomorrow.</p>
<p>Wish me Luck,</p>
<p>Arradya</p>
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		<title>Day One ~ 360 calories left</title>
		<link>http://arraday.wordpress.com/2010/07/16/day-one-360-calories-left/</link>
		<comments>http://arraday.wordpress.com/2010/07/16/day-one-360-calories-left/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 00:24:27 +0000</pubDate>
		<dc:creator>Arradya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://arraday.wordpress.com/?p=82</guid>
		<description><![CDATA[Well I&#8217;m eating dinner and I have about 360 calories left for the peanut butter cookies I made along with some milk. So here is what I had Strongoff ~ 320 calories Green beans 2 servings ~ 40 calories with turkey bacon so add 35 calories Mashed potato ~ 160 calories Write more later.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arraday.wordpress.com&amp;blog=4985650&amp;post=82&amp;subd=arraday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well I&#8217;m eating dinner and I have about 360 calories left for the peanut butter cookies I made along with some milk.</p>
<p>So here is what I had</p>
<p>Strongoff ~ 320 calories</p>
<p>Green beans 2 servings ~ 40 calories with turkey bacon so add 35 calories</p>
<p>Mashed potato ~ 160 calories</p>
<p>Write more later.</p>
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		<title>Day One ~ 970 calories left</title>
		<link>http://arraday.wordpress.com/2010/07/15/day-one-975/</link>
		<comments>http://arraday.wordpress.com/2010/07/15/day-one-975/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 21:02:27 +0000</pubDate>
		<dc:creator>Arradya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://arraday.wordpress.com/?p=73</guid>
		<description><![CDATA[Well since I&#8217;m still hungry I figured I would eat lunch now. I&#8217;m having Chicken fried steak tv dinner ~ 350 calories Apple no sugar added juice mix ~ 5 calories I&#8217;m planning on going to bed at 10 or 10:30pm I&#8217;ll be taking my sleeping pills at 9:30pm so I can be in bed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arraday.wordpress.com&amp;blog=4985650&amp;post=73&amp;subd=arraday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well since I&#8217;m still hungry I figured I would eat lunch now. I&#8217;m having</p>
<p>Chicken fried steak tv dinner ~ 350 calories</p>
<p>Apple no sugar added juice mix ~ 5 calories</p>
<p>I&#8217;m planning on going to bed at 10 or 10:30pm I&#8217;ll be taking my sleeping pills at 9:30pm so I can be in bed by then. I&#8217;m hoping that I get up a lot sooner tomorrow. I have a package coming, and hopefully my student loan money.</p>
<p>After I eat I think I&#8217;m awake enough to do some more tests for college classes. I&#8217;m waiting to hurry up and get them done so I can start on my business.</p>
<p>So hopefully lunch fills me up.</p>
<p>Wish me luck.</p>
<p>~Arradya~</p>
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		<title>Day One ~ 1325 calories left</title>
		<link>http://arraday.wordpress.com/2010/07/15/day-one-1325-calories-left/</link>
		<comments>http://arraday.wordpress.com/2010/07/15/day-one-1325-calories-left/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:18:47 +0000</pubDate>
		<dc:creator>Arradya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://arraday.wordpress.com/?p=70</guid>
		<description><![CDATA[Well I know I woke up a little late. Actually I woke up just a little bit before 3pm. So here is what I had and what I consider breakfast. 3/4 of frosted flakes  110 calories 1/2 of 2% milk 65 calories I&#8217;m pretty hungry still but I&#8217;m going to give myself a couple hours [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arraday.wordpress.com&amp;blog=4985650&amp;post=70&amp;subd=arraday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well I know I woke up a little late. Actually I woke up just a little bit before 3pm. So here is what I had and what I consider breakfast.</p>
<p>3/4 of frosted flakes  110 calories</p>
<p>1/2 of 2% milk 65 calories</p>
<p>I&#8217;m pretty hungry still but I&#8217;m going to give myself a couple hours before I eat again. I took my daily vitamin and this green tea pill I&#8217;m taking. When I get my student loan check I&#8217;ll be adding blueberries to my diet, supposedly its suppose to help you lose a lot of weight.  Well we will see.</p>
<p>I&#8217;m 323.4 right now and this time next week I&#8217;ll be weighing myself. I&#8217;m also going to measure myself to see where I&#8217;m losing the weight at.</p>
<p>So far so good but its just the start of the day.</p>
<p>Wish me luck.</p>
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		<title>Pre day one</title>
		<link>http://arraday.wordpress.com/2010/07/14/pre-day-one/</link>
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		<pubDate>Wed, 14 Jul 2010 14:42:22 +0000</pubDate>
		<dc:creator>Arradya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://arraday.wordpress.com/?p=67</guid>
		<description><![CDATA[So i&#8217;m starting my diet again. I found this really cool idea online that I think I might try. So my daily intake will be 1,500 calories. I can eat what I want as long as I don&#8217;t go over that. Also I plan on doing as much of an exercising tape as I can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=arraday.wordpress.com&amp;blog=4985650&amp;post=67&amp;subd=arraday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So i&#8217;m starting my diet again. I found this really cool idea online that I think I might try. So my daily intake will be 1,500 calories. I can eat what I want as long as I don&#8217;t go over that. Also I plan on doing as much of an exercising tape as I can each day, even if that means 5 mins to start off with.</p>
<p>So this is my long term goal I want to weigh 130.</p>
<p>Short term I want to lose 10% of my body weight which would be 35 pounds.</p>
<p>I also think I&#8217;m going write each of my balance in my blogs along with what I ate in the body, then what I&#8217;m thinking. So it will be like Day One ~ 1,500, Day One ~ 400, just to see how I&#8217;m doing. This blog won&#8217;t really be seen by many people, just whoever has my blogging site.</p>
<p>So tomorrow I will start.</p>
<p>Wish me luck!</p>
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